SLICED MANGO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 53 MG | 4% | |
| Iron, Fe | 5.3 MG | 29% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (5.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (29% DV).
About SLICED MANGO
SLICED MANGO is a calorie-dense food with 316 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.3g of protein, 76.3g of carbohydrates, and 0g of fat. It also contributes 5.3g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.
Ingredients
ORGANIC MANGOS.
Dietary Information
SLICED MANGO is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SLICED MANGO include Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 316 calories per 100 grams, SLICED MANGO gets 7% of its calories from protein, 97% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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