SLICED MANGO vs ORGANIC MONTMORENCY CHERRIES
Nutrition comparison per 100 g serving
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SLICED MANGO wins in 5 out of 10 nutrient categories
SLICED MANGO: 5
vs
ORGANIC MONTMORENCY CHERRIES: 2
(3 ties)
Overview
| Nutrient | SLICED MANGO | ORGANIC MONTMORENCY CHERRIES | Winner |
|---|---|---|---|
| Calories | 316 cal | 325 cal | |
| Protein | 5.3 g | 1.3 g | |
| Carbs | 76.3 g | 77.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLICED MANGO | ORGANIC MONTMORENCY CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 125 MG | |
| Iron, Fe | 5.3 MG | 0.5 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |