SLICED MANGO vs GOURMET FRUIT BLEND

Nutrition comparison per 100 g serving

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SLICED MANGO wins in 4 out of 10 nutrient categories

SLICED MANGO: 4 vs GOURMET FRUIT BLEND: 3 (3 ties)

Overview

Nutrient	SLICED MANGO	GOURMET FRUIT BLEND	Winner
Calories	316 cal	310 cal
Protein	5.3 g	2.4 g
Carbs	76.3 g	81.0 g
Fat	0 g	0 g	Tie
Fiber	5.3 g	4.8 g
Sugar	0 g	0 g	Tie

Vitamin	SLICED MANGO	GOURMET FRUIT BLEND	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SLICED MANGO	GOURMET FRUIT BLEND
Calcium, Ca	53 MG	143 MG
Iron, Fe	5.3 MG	1.7 MG
Sodium, Na	0 MG	179 MG

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