SLICED HAM OFF THE BONE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.7 MG | 40% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 917 MG | 40% |
Nutrition Highlights
- Low in calories with 107 kcal per 100g.
- Good source of protein with 19.1g per 100g.
- Very low in fat (2.4g per 100g).
- Good source of Sodium, Na (40% DV).
- Good source of Vitamin C, total ascorbic acid (40% DV).
About SLICED HAM OFF THE BONE
SLICED HAM OFF THE BONE is a moderate-calorie food with 107 calories per 100-gram serving. Its primary macronutrient source is protein, providing 19.1g of protein, 1.2g of carbohydrates, and 2.4g of fat. This food belongs to the Cooked & Prepared category.
Ingredients
CURED WITH: WATER, VINEGAR, SALT, BROWN SUGAR, SODIUM PHOSPHATES, SODIUM ASCORBATE, SODIUM NITRITE.
Dietary Information
SLICED HAM OFF THE BONE is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in SLICED HAM OFF THE BONE include Sodium, Na (40% DV) , and Vitamin C, total ascorbic acid (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 107 calories per 100 grams, SLICED HAM OFF THE BONE gets 71% of its calories from protein, 4% from carbohydrates, and 20% from fat. This is moderate, similar to many lean proteins and whole grains.
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