SLICED HAM OFF THE BONE vs WHOLE ROASTED CHICKEN

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SLICED HAM OFF THE BONE: 4 vs WHOLE ROASTED CHICKEN: 4 (2 ties)

Overview

Nutrient	SLICED HAM OFF THE BONE	WHOLE ROASTED CHICKEN	Winner
Calories	107 cal	190 cal
Protein	19.1 g	25 g
Carbs	1.2 g	0 g
Fat	2.4 g	9.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SLICED HAM OFF THE BONE	WHOLE ROASTED CHICKEN	Winner
Vitamin C, total ascorbic acid	35.7 MG	0 MG

Mineral	SLICED HAM OFF THE BONE	WHOLE ROASTED CHICKEN
Calcium, Ca	0 MG	95 MG
Iron, Fe	0 MG	0.9 MG
Sodium, Na	917 MG	202 MG

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