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SLAMMER BUN

Breads & Buns Pan-O-Gold Baking Co. Branded
273 Calories
9.1g Protein
51.5g Carbs
3.0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 273
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 636mg 28%
Total Carbohydrate 51.5g 19%
Dietary Fiber 0g 0%
Total Sugars 6.1g
Protein 9.1g 18%
Vitamin D 0mcg 0%
Calcium 61mg 5%
Iron 3.3mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.1g 14%
Carbs 51.5g 81%
Fat 3.0g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.3 MG 24%
Niacin 3.6 MG 23%

Minerals

Nutrient Amount % DV
Calcium, Ca 61 MG 5%
Iron, Fe 3.3 MG 18%
Sodium, Na 636 MG 28%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
ONION BUNS 299 10.5g 56.7g 4.5g ITALIAN DELICIOUS, WHOLESOME BREAD 286 10.7g 53.6g 3.6g BROWN BREAD 265 8.8g 47.1g 2.9g HONEY WHEAT BREAD 250 10.7g 53.6g 1.8g MEGA SEEDS WITH OMEGA-3 BREAD 275 10g 45g 8.8g COTTAGE BREAD 265 8.8g 50g 2.9g

Nutrition Highlights

  • Good source of Sodium, Na (28% DV).
  • Good source of Riboflavin (24% DV).
  • Good source of Niacin (23% DV).

About SLAMMER BUN

SLAMMER BUN is a calorie-dense food with 273 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.1g of protein, 51.5g of carbohydrates, and 3.0g of fat. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, SOYBEAN OIL, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SALT, WHEAT GLUTEN, DOUGH CONDITIONERS (MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, AZODICARBONAMIDE CALCIUM SULFATE, CALCIUM PEROXIDE, ENZYMES), MONOCALCIUM PHOSPHATE, CALCIUM PROPIONATE (PRESERVATIVE).

Dietary Information

Notable micronutrients in SLAMMER BUN include Sodium, Na (28% DV) , Riboflavin (24% DV) , and Niacin (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 273 calories per 100 grams, SLAMMER BUN gets 13% of its calories from protein, 75% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.

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