SLAMMER BUN vs ONION BUNS
Nutrition comparison per 100 g serving
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SLAMMER BUN wins in 8 out of 13 nutrient categories
SLAMMER BUN: 8
vs
ONION BUNS: 2
(3 ties)
Overview
| Nutrient | SLAMMER BUN | ONION BUNS | Winner |
|---|---|---|---|
| Calories | 273 cal | 299 cal | |
| Protein | 9.1 g | 10.5 g | |
| Carbs | 51.5 g | 56.7 g | |
| Fat | 3.0 g | 4.5 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLAMMER BUN | ONION BUNS | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 2.4 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLAMMER BUN | ONION BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 60 MG | |
| Iron, Fe | 3.3 MG | 2.2 MG | |
| Sodium, Na | 636 MG | 507 MG |