SKIPJACK SOLID LIGHT TUNA IN OLIVE OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.7 MG | 4% | |
| Potassium, K | 206 MG | 4% | |
| Sodium, Na | 392 MG | 17% |
Nutrition Highlights
- Excellent source of protein with 28.4g per 100g, great for muscle building and recovery.
About SKIPJACK SOLID LIGHT TUNA IN OLIVE OIL
SKIPJACK SOLID LIGHT TUNA IN OLIVE OIL is a moderate-calorie food with 167 calories per 100-gram serving. Its primary macronutrient source is protein, providing 28.4g of protein, 1.0g of carbohydrates, and 5.9g of fat. This food belongs to the Canned Tuna category.
Ingredients
SOLID LIGHT TUNA, OLIVE OIL, SALT
Dietary Information
SKIPJACK SOLID LIGHT TUNA IN OLIVE OIL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 167 calories per 100 grams, SKIPJACK SOLID LIGHT TUNA IN OLIVE OIL gets 68% of its calories from protein, 2% from carbohydrates, and 32% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare SKIPJACK SOLID LIGHT TUNA IN OLIVE OIL
See how SKIPJACK SOLID LIGHT TUNA IN OLIVE OIL compares to other foods in terms of nutrition:
- SKIPJACK SOLID LIGHT TUNA IN OLIVE OIL vs CHUNK LIGHT PREMIUM TUNA IN WATER
- SKIPJACK SOLID LIGHT TUNA IN OLIVE OIL vs WILD CAUGHT SOLID WHITE ALBACORE TUNA IN WATER
- SKIPJACK SOLID LIGHT TUNA IN OLIVE OIL vs ALBACORE TUNA WITH JALAPENOS & OLIVE OIL, JALAPENOS & OLIVE OIL
- SKIPJACK SOLID LIGHT TUNA IN OLIVE OIL vs SOLID WHITE ALBACORE TUNA IN WATER, SOLID WHITE ALBACORE
More in Canned Tuna
Browse all foods in the Canned Tuna category to compare nutrition facts and find the best options for your diet.