SKIPJACK SOLID LIGHT TUNA IN OLIVE OIL vs WILD CAUGHT SOLID WHITE ALBACORE TUNA IN WATER
Nutrition comparison per 100 g serving
Ad 468x60
SKIPJACK SOLID LIGHT TUNA IN OLIVE OIL wins in 5 out of 11 nutrient categories
SKIPJACK SOLID LIGHT TUNA IN OLIVE OIL: 5
vs
WILD CAUGHT SOLID WHITE ALBACORE TUNA IN WATER: 3
(3 ties)
Overview
| Nutrient | SKIPJACK SOLID LIGHT TUNA IN OLIVE OIL | WILD CAUGHT SOLID WHITE ALBACORE TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 167 cal | 113 cal | |
| Protein | 28.4 g | 25.8 g | |
| Carbs | 1.0 g | 4.8 g | |
| Fat | 5.9 g | 0.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKIPJACK SOLID LIGHT TUNA IN OLIVE OIL | WILD CAUGHT SOLID WHITE ALBACORE TUNA IN WATER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | SKIPJACK SOLID LIGHT TUNA IN OLIVE OIL | WILD CAUGHT SOLID WHITE ALBACORE TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Potassium, K | 206 MG | 226 MG | |
| Sodium, Na | 392 MG | 258 MG |