SKIP JACK WILD TUNA, SKIP JACK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.9 MG | 5% | |
| Potassium, K | 247 MG | 5% | |
| Sodium, Na | 35 MG | 2% |
Nutrition Highlights
- Low in calories with 106 kcal per 100g.
- Excellent source of protein with 23.5g per 100g, great for muscle building and recovery.
- Very low in fat (1.2g per 100g).
About SKIP JACK WILD TUNA, SKIP JACK
SKIP JACK WILD TUNA, SKIP JACK is a moderate-calorie food with 106 calories per 100-gram serving. Its primary macronutrient source is protein, providing 23.5g of protein, 0g of carbohydrates, and 1.2g of fat. This food belongs to the Canned Tuna category.
Ingredients
SKIP JACK TUNA (KATSUWONUS PELAMIS).
Dietary Information
SKIP JACK WILD TUNA, SKIP JACK is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 106 calories per 100 grams, SKIP JACK WILD TUNA, SKIP JACK gets 89% of its calories from protein, 0% from carbohydrates, and 10% from fat. This is moderate, similar to many lean proteins and whole grains.
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