SKIP JACK WILD TUNA vs CHUNK LIGHT TUNA

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 11 nutrient categories

SKIP JACK WILD TUNA: 3 vs CHUNK LIGHT TUNA: 3 (5 ties)

Overview

Nutrient	SKIP JACK WILD TUNA	CHUNK LIGHT TUNA	Winner
Calories	106 cal	89 cal
Protein	23.5 g	21.4 g
Carbs	0 g	0 g	Tie
Fat	1.2 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SKIP JACK WILD TUNA	CHUNK LIGHT TUNA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SKIP JACK WILD TUNA	CHUNK LIGHT TUNA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.9 MG	0.6 MG
Potassium, K	247 MG	0 MG
Sodium, Na	35 MG	321 MG

Ad 728x90