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SKINLESS TILAPIA FILLETS

Frozen Fish & Seafood Smart & Final Iris Corporation Branded
88 Calories
16.8g Protein
0g Carbs
2.2g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 88
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 35mg 12%
Sodium 22mg 1%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 16.8g 34%
Vitamin D 25mcg 125%
Calcium 9mg 1%
Iron 0mg 0%
Potassium 619mg 13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.8g 88%
Carbs 0g 0%
Fat 2.2g 12%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 25 UG 125%

Minerals

Nutrient Amount % DV
Calcium, Ca 9 MG 1%
Iron, Fe 0 MG 0%
Potassium, K 619 MG 13%
Sodium, Na 22 MG 1%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
WILD CAUGHT ATLANTIC COD 80 17.7g 0g 0.9g RAW PEELED DEVEINED TAIL-ON WILD OCEAN SHRIMP 97 18.6g 0g 1.8g BLACKENED ATLANTIC SALMON 212 20.4g 1.8g 13.3g BACON WRAPPED SCALLOPS, BACON 129 11.8g 3.5g 7.1g WILD CAUGHT ALASKAN SOCKEYE SALMON FILLETS 134 22.5g 16.9g 4.2g WILD CAUGHT MAHI MAHI FILLET 85 18.3g 0g 0.7g

Nutrition Highlights

  • Low in calories with 88 kcal per 100g.
  • Good source of protein with 16.8g per 100g.
  • Very low in fat (2.2g per 100g).
  • Rich source of Vitamin D (D2 + D3) (125% of Daily Value per 100g).

About SKINLESS TILAPIA FILLETS

SKINLESS TILAPIA FILLETS is a low-calorie food with 88 calories per 100-gram serving. Its primary macronutrient source is protein, providing 16.8g of protein, 0g of carbohydrates, and 2.2g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

TILAPIA FILLET, CARBON MONOXIDE (CO TREATED FOR COLOR RETENTION).

Dietary Information

SKINLESS TILAPIA FILLETS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in SKINLESS TILAPIA FILLETS include Vitamin D (D2 + D3) (125% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 88 calories per 100 grams, SKINLESS TILAPIA FILLETS gets 76% of its calories from protein, 0% from carbohydrates, and 23% from fat. This is lower than most foods and comparable to fruits and vegetables.

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