SKINLESS TILAPIA FILLETS vs WILD CAUGHT ATLANTIC COD
Nutrition comparison per 100 g serving
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WILD CAUGHT ATLANTIC COD wins in 5 out of 11 nutrient categories
SKINLESS TILAPIA FILLETS: 2
vs
WILD CAUGHT ATLANTIC COD: 5
(4 ties)
Overview
| Nutrient | SKINLESS TILAPIA FILLETS | WILD CAUGHT ATLANTIC COD | Winner |
|---|---|---|---|
| Calories | 88 cal | 80 cal | |
| Protein | 16.8 g | 17.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 2.2 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS TILAPIA FILLETS | WILD CAUGHT ATLANTIC COD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 25 UG | 0 UG |
Minerals
| Mineral | SKINLESS TILAPIA FILLETS | WILD CAUGHT ATLANTIC COD | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 16 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 619 MG | 413 MG | |
| Sodium, Na | 22 MG | 53 MG |