SKINLESS TILAPIA FILLETS vs BACON WRAPPED SCALLOPS
Nutrition comparison per 100 g serving
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SKINLESS TILAPIA FILLETS wins in 7 out of 11 nutrient categories
SKINLESS TILAPIA FILLETS: 7
vs
BACON WRAPPED SCALLOPS: 2
(2 ties)
Overview
| Nutrient | SKINLESS TILAPIA FILLETS | BACON WRAPPED SCALLOPS | Winner |
|---|---|---|---|
| Calories | 88 cal | 129 cal | |
| Protein | 16.8 g | 11.8 g | |
| Carbs | 0 g | 3.5 g | |
| Fat | 2.2 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS TILAPIA FILLETS | BACON WRAPPED SCALLOPS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 25 UG | 0 UG |
Minerals
| Mineral | SKINLESS TILAPIA FILLETS | BACON WRAPPED SCALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 619 MG | 141 MG | |
| Sodium, Na | 22 MG | 329 MG |