Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

SKINLESS & BONELESS WILD MACKEREL

Fish & Seafood Safe Catch Inc. Branded
388 Calories
17.5g Protein
0g Carbs
35g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 388
% Daily Value*
Total Fat 35g 45%
Saturated Fat 7.5g 38%
Trans Fat 0g
Cholesterol 50mg 17%
Sodium 438mg 19%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 17.5g 35%
Vitamin D 150mcg 750%
Calcium 0mg 0%
Iron 0.9mg 5%
Potassium 235mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 17.5g 33%
Carbs 0g 0%
Fat 35g 67%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.9 MG 5%
Potassium, K 235 MG 5%
Sodium, Na 438 MG 19%

Related Foods in Fish & Seafood

Food Calories Protein Carbs Fat
CANDIED SALMON 474 21.1g 28.1g 29.8g ATLANTIC SALMON PINWHEEL 261 11.3g 14.8g 17.6g WILD ALASKAN SOCKEYE SALMON, BOURBON MARINADE 124 17.7g 2.7g 4.4g WILD ALASKAN SOCKEYE SALMON WITH SPINACH FETA STUFFING 134 12.7g 7.0g 6.3g WILD SALMON PINWHEEL WITH FLORETINE STUFFING 134 14.1g 5.6g 6.3g TOASTED CRUMB TILAPIA 188 16.4g 11.7g 7.8g

Nutrition Highlights

  • Good source of protein with 17.5g per 100g.

About SKINLESS & BONELESS WILD MACKEREL

SKINLESS & BONELESS WILD MACKEREL is a calorie-dense food with 388 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.5g of protein, 0g of carbohydrates, and 35g of fat. This food belongs to the Fish & Seafood category.

Ingredients

MACKEREL (SCOMBER SCOMBRUS), OLIVE OIL, SALT.

Dietary Information

SKINLESS & BONELESS WILD MACKEREL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 388 calories per 100 grams, SKINLESS & BONELESS WILD MACKEREL gets 18% of its calories from protein, 0% from carbohydrates, and 81% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SKINLESS & BONELESS WILD MACKEREL

See how SKINLESS & BONELESS WILD MACKEREL compares to other foods in terms of nutrition:

More in Fish & Seafood

Browse all foods in the Fish & Seafood category to compare nutrition facts and find the best options for your diet.

Ask AI about SKINLESS & BONELESS WILD MACKEREL
Hi! Ask me anything about SKINLESS & BONELESS WILD MACKEREL — nutrition, recipes, health benefits, or meal ideas.