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SKINLESS BONELESS SARDINES

Fish & Seafood Indian Creek Design, Inc. Branded
241 Calories
24.1g Protein
0g Carbs
16.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 241
% Daily Value*
Total Fat 16.1g 21%
Saturated Fat 3.5g 17%
Trans Fat 0g
Cholesterol 52mg 17%
Sodium 333mg 14%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 24.1g 48%
Vitamin D 69mcg 345%
Calcium 46mg 4%
Iron 1.2mg 7%
Potassium 241mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 24.1g 60%
Carbs 0g 0%
Fat 16.1g 40%

Minerals

Nutrient Amount % DV
Calcium, Ca 46 MG 4%
Iron, Fe 1.2 MG 7%
Potassium, K 241 MG 5%
Sodium, Na 333 MG 14%

Related Foods in Fish & Seafood

Food Calories Protein Carbs Fat
SWAI FILLETS 71 16.5g 0g 1.2g BAY SCALLOPS 75 15.0g 1.8g 0.9g GENTLY SMOKED NORWEGIAN SALMON SLICES, GENTLY SMOKED 158 19.3g 0g 8.8g AUSTRALIS BARRAMUNDI 82 0.1g 0g 1.2g BOSS, LUMP CRAB MEAT 80 19.6g 0g 0g WILD CAUGHT JELLY FISH, SPICY 40 5.3g 2.7g 1.3g

Nutrition Highlights

  • Excellent source of protein with 24.1g per 100g, great for muscle building and recovery.

About SKINLESS BONELESS SARDINES

SKINLESS BONELESS SARDINES is a moderate-calorie food with 241 calories per 100-gram serving. Its primary macronutrient source is fat, providing 24.1g of protein, 0g of carbohydrates, and 16.1g of fat. This food belongs to the Fish & Seafood category.

Ingredients

PILCHARDS, OLIVE OIL, SALT.

Dietary Information

SKINLESS BONELESS SARDINES is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 241 calories per 100 grams, SKINLESS BONELESS SARDINES gets 40% of its calories from protein, 0% from carbohydrates, and 60% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare SKINLESS BONELESS SARDINES

See how SKINLESS BONELESS SARDINES compares to other foods in terms of nutrition:

More in Fish & Seafood

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