SKINLESS BONELESS SARDINES vs SWAI FILLETS
Nutrition comparison per 100 g serving
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SKINLESS BONELESS SARDINES wins in 5 out of 11 nutrient categories
SKINLESS BONELESS SARDINES: 5
vs
SWAI FILLETS: 2
(4 ties)
Overview
| Nutrient | SKINLESS BONELESS SARDINES | SWAI FILLETS | Winner |
|---|---|---|---|
| Calories | 241 cal | 71 cal | |
| Protein | 24.1 g | 16.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 16.1 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS BONELESS SARDINES | SWAI FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SKINLESS BONELESS SARDINES | SWAI FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 241 MG | 0 MG | |
| Sodium, Na | 333 MG | 47 MG |