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SKINLESS & BONELESS PACIFIC COD

Frozen Fish & Seafood Ocean Beauty Seafoods LLC Branded
53 Calories
12.4g Protein
0g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 53
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 35mg 12%
Sodium 637mg 28%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 12.4g 25%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.4g 100%
Carbs 0g 0%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 637 MG 28%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
SHRIMP SCAMPI 265 12.4g 1.8g 23.9g MAHI MAHI TWO UNCOOKED FILLETS 88 18.6g 0g 0.9g WILD CAUGHT AHI TUNA 107 24.1g 0g 0.5g PEELED AND DEVEINED, TAIL-ON LARGE COOKED SHRIMP 71 16.5g 0g 0g COOKED COLOSSAL SHRIMP 94 21.2g 0g 0g WILD ALASKAN PINK SALMON FILLETS, WILD ALASKAN PINK 106 18.6g 0g 3.1g

Nutrition Highlights

  • Low in calories with 53 kcal per 100g.
  • Good source of protein with 12.4g per 100g.
  • Very low in fat (0g per 100g).
  • Good source of Sodium, Na (28% DV).

About SKINLESS & BONELESS PACIFIC COD

SKINLESS & BONELESS PACIFIC COD is a low-calorie food with 53 calories per 100-gram serving. Its primary macronutrient source is protein, providing 12.4g of protein, 0g of carbohydrates, and 0g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

PACIFIC COD, WATER, SODIUM PHOSPHATES, SALT.

Dietary Information

SKINLESS & BONELESS PACIFIC COD is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in SKINLESS & BONELESS PACIFIC COD include Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 53 calories per 100 grams, SKINLESS & BONELESS PACIFIC COD gets 94% of its calories from protein, 0% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare SKINLESS & BONELESS PACIFIC COD

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More in Frozen Fish & Seafood

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