SKINLESS & BONELESS PACIFIC COD vs SHRIMP SCAMPI
Nutrition comparison per 100 g serving
Ad 468x60
SKINLESS & BONELESS PACIFIC COD wins in 4 out of 10 nutrient categories
SKINLESS & BONELESS PACIFIC COD: 4
vs
SHRIMP SCAMPI: 3
(3 ties)
Overview
| Nutrient | SKINLESS & BONELESS PACIFIC COD | SHRIMP SCAMPI | Winner |
|---|---|---|---|
| Calories | 53 cal | 265 cal | |
| Protein | 12.4 g | 12.4 g | Tie |
| Carbs | 0 g | 1.8 g | |
| Fat | 0 g | 23.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS & BONELESS PACIFIC COD | SHRIMP SCAMPI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | SKINLESS & BONELESS PACIFIC COD | SHRIMP SCAMPI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Sodium, Na | 637 MG | 558 MG |