SKINLESS & BONELESS PACIFIC COD vs WILD CAUGHT AHI TUNA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

SKINLESS & BONELESS PACIFIC COD: 3 vs WILD CAUGHT AHI TUNA: 3 (5 ties)

Overview

Nutrient	SKINLESS & BONELESS PACIFIC COD	WILD CAUGHT AHI TUNA	Winner
Calories	53 cal	107 cal
Protein	12.4 g	24.1 g
Carbs	0 g	0 g	Tie
Fat	0 g	0.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SKINLESS & BONELESS PACIFIC COD	WILD CAUGHT AHI TUNA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SKINLESS & BONELESS PACIFIC COD	WILD CAUGHT AHI TUNA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.8 MG
Potassium, K	0 MG	438 MG
Sodium, Na	637 MG	45 MG

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