SKINLESS & BONELESS IN OLIVE OIL MACKEREL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 3 UG | 15% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 25 MG | 2% | |
| Iron, Fe | 0.9 MG | 5% | |
| Potassium, K | 175 MG | 4% | |
| Sodium, Na | 262 MG | 11% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
About SKINLESS & BONELESS IN OLIVE OIL MACKEREL
SKINLESS & BONELESS IN OLIVE OIL MACKEREL is a calorie-dense food with 300 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20g of protein, 0g of carbohydrates, and 23.8g of fat. This food belongs to the Canned Seafood category.
Ingredients
SKINLESS AND BONELESS NORTH ATLANTIC MACKEREL, OLIVE OIL, SALT
Dietary Information
SKINLESS & BONELESS IN OLIVE OIL MACKEREL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 300 calories per 100 grams, SKINLESS & BONELESS IN OLIVE OIL MACKEREL gets 27% of its calories from protein, 0% from carbohydrates, and 71% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare SKINLESS & BONELESS IN OLIVE OIL MACKEREL
See how SKINLESS & BONELESS IN OLIVE OIL MACKEREL compares to other foods in terms of nutrition:
- SKINLESS & BONELESS IN OLIVE OIL MACKEREL vs OYSTERS IN WATER SALT ADDED
- SKINLESS & BONELESS IN OLIVE OIL MACKEREL vs SARDINES IN TOMATO SAUCE
- SKINLESS & BONELESS IN OLIVE OIL MACKEREL vs SMOKED OYSTERS IN WATER
- SKINLESS & BONELESS IN OLIVE OIL MACKEREL vs SARDINES IN TOMATO SAUCE
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