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SARDINES IN TOMATO SAUCE

Canned Seafood ROXY Branded
120 Calories
15.7g Protein
3.7g Carbs
4.6g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 120
% Daily Value*
Total Fat 4.6g 6%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 60mg 20%
Sodium 481mg 21%
Total Carbohydrate 3.7g 1%
Dietary Fiber 0.9g 3%
Total Sugars 1.9g
Protein 15.7g 31%
Vitamin D 0mcg 0%
Calcium 417mg 32%
Iron 1mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.7g 65%
Carbs 3.7g 15%
Fat 4.6g 20%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 417 MG 32%
Iron, Fe 1 MG 6%
Sodium, Na 481 MG 21%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
SMOKED SCALLOPS IN COTTONSEED OIL 164 25.5g 1.8g 7.3g CANNED SARDINE 170 15g 15g 6g MACKEREL IN BRINE 145 23.6g 0g 5.5g MACKEREL FILLETS IN TOMATO SAUCE, TOMATO SAUCE 247 14g 6g 19g SALMON FILLETS 160 18g 0g 10g LUMP CRABMEAT, LUMP 67 13.3g 1.7g 0.4g

Nutrition Highlights

  • Good source of protein with 15.7g per 100g.
  • Good source of Calcium, Ca (32% DV).
  • Good source of Sodium, Na (21% DV).

About SARDINES IN TOMATO SAUCE

SARDINES IN TOMATO SAUCE is a moderate-calorie food with 120 calories per 100-gram serving. Its primary macronutrient source is protein, providing 15.7g of protein, 3.7g of carbohydrates, and 4.6g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Canned Seafood category.

Ingredients

SARDINES, TOMATO SAUCE, SALT

Dietary Information

SARDINES IN TOMATO SAUCE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in SARDINES IN TOMATO SAUCE include Calcium, Ca (32% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 120 calories per 100 grams, SARDINES IN TOMATO SAUCE gets 52% of its calories from protein, 12% from carbohydrates, and 35% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare SARDINES IN TOMATO SAUCE

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