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SKINLESS & BONELESS COD LOINS

Frozen Fish & Seafood Meijer, Inc. Branded
71 Calories
15.9g Protein
0g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 71
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 58mg 19%
Sodium 119mg 5%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 15.9g 32%
Vitamin D 0mcg 0%
Calcium 8mg 1%
Iron 177.0mg 983%
Potassium 239mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.9g 100%
Carbs 0g 0%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 8 MG 1%
Iron, Fe 177.0 MG 983%
Potassium, K 239 MG 5%
Sodium, Na 119 MG 5%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
AQUA STAR, RAW SHRIMP 53 13.3g 0g 0.4g CRYSTAL BLUE, COOKED OCTOPUS STYLE SQUID TENTACLES 71 15.9g 0g 0g CONTESSA, SHRIMP SCAMPI 265 8.0g 3.5g 23.9g SEA CHOICE, PACIFIC SALMON 115 18.6g 0g 4.0g COD FILLETS 53 11.5g 0g 0.4g AQUA STAR, SEAFOOD MEDLEY 53 10.6g 0.9g 0.4g

Nutrition Highlights

  • Low in calories with 71 kcal per 100g.
  • Good source of protein with 15.9g per 100g.
  • Very low in fat (0g per 100g).
  • Rich source of Iron, Fe (983% of Daily Value per 100g).

About SKINLESS & BONELESS COD LOINS

SKINLESS & BONELESS COD LOINS is a low-calorie food with 71 calories per 100-gram serving. Its primary macronutrient source is protein, providing 15.9g of protein, 0g of carbohydrates, and 0g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

COD (GADUS MACROCEPHALUS).

Dietary Information

SKINLESS & BONELESS COD LOINS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in SKINLESS & BONELESS COD LOINS include Iron, Fe (983% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 71 calories per 100 grams, SKINLESS & BONELESS COD LOINS gets 90% of its calories from protein, 0% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare SKINLESS & BONELESS COD LOINS

See how SKINLESS & BONELESS COD LOINS compares to other foods in terms of nutrition:

More in Frozen Fish & Seafood

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