SKINLESS & BONELESS COD LOINS vs AQUA STAR
Nutrition comparison per 100 g serving
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SKINLESS & BONELESS COD LOINS wins in 4 out of 11 nutrient categories
SKINLESS & BONELESS COD LOINS: 4
vs
AQUA STAR: 3
(4 ties)
Overview
| Nutrient | SKINLESS & BONELESS COD LOINS | AQUA STAR | Winner |
|---|---|---|---|
| Calories | 71 cal | 53 cal | |
| Protein | 15.9 g | 13.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKINLESS & BONELESS COD LOINS | AQUA STAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SKINLESS & BONELESS COD LOINS | AQUA STAR | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 53 MG | |
| Iron, Fe | 177.0 MG | 0 MG | |
| Potassium, K | 239 MG | 0 MG | |
| Sodium, Na | 119 MG | 372 MG |