SKINLESS & BONELESS COD LOINS vs CRYSTAL BLUE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

SKINLESS & BONELESS COD LOINS: 2 vs CRYSTAL BLUE: 2 (7 ties)

Overview

Nutrient	SKINLESS & BONELESS COD LOINS	CRYSTAL BLUE	Winner
Calories	71 cal	71 cal	Tie
Protein	15.9 g	15.9 g	Tie
Carbs	0 g	0 g	Tie
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SKINLESS & BONELESS COD LOINS	CRYSTAL BLUE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SKINLESS & BONELESS COD LOINS	CRYSTAL BLUE
Calcium, Ca	8 MG	44 MG
Iron, Fe	177.0 MG	0.6 MG
Potassium, K	239 MG	0 MG
Sodium, Na	119 MG	159 MG

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