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SKINLESS & BONELESS COD LOINS

Frozen Fish & Seafood Lipari Foods Operating Company, LLC Branded
71 Calories
15.9g Protein
0g Carbs
0.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 71
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 49mg 16%
Sodium 310mg 13%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 15.9g 32%
Vitamin D 0mcg 0%
Calcium 9mg 1%
Iron 0.2mg 1%
Potassium 159mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.9g 97%
Carbs 0g 0%
Fat 0.4g 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 9 MG 1%
Iron, Fe 0.2 MG 1%
Potassium, K 159 MG 3%
Sodium, Na 310 MG 13%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
ATLANTIC SALMON SALADS 208 20g 0g 13g FRESH FROZEN SHRIMP 94 25.9g 0g 1.2g WILD CAUGHT SEAFOOD MIX 100 14.3g 2.2g 0.9g MEDIUM RAW SHRIMP 125 23.2g 1.8g 1.8g CLAMS AND LEMON-GARLIC BUTTER SAUCE 57 7.1g 1.4g 3.2g COLOSSAL RAW SHRIMP 58 14.2g 0g 0g

Nutrition Highlights

  • Low in calories with 71 kcal per 100g.
  • Good source of protein with 15.9g per 100g.
  • Very low in fat (0.4g per 100g).

About SKINLESS & BONELESS COD LOINS

SKINLESS & BONELESS COD LOINS is a low-calorie food with 71 calories per 100-gram serving. Its primary macronutrient source is protein, providing 15.9g of protein, 0g of carbohydrates, and 0.4g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

COD (GADUS MACROCEPHALUS), SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE FOR FLAVOR).

Dietary Information

SKINLESS & BONELESS COD LOINS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 71 calories per 100 grams, SKINLESS & BONELESS COD LOINS gets 90% of its calories from protein, 0% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare SKINLESS & BONELESS COD LOINS

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