SKINLESS & BONELESS COD LOINS vs WILD CAUGHT SEAFOOD MIX

Nutrition comparison per 100 g serving

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SKINLESS & BONELESS COD LOINS wins in 5 out of 11 nutrient categories

SKINLESS & BONELESS COD LOINS: 5 vs WILD CAUGHT SEAFOOD MIX: 4 (2 ties)

Overview

Nutrient	SKINLESS & BONELESS COD LOINS	WILD CAUGHT SEAFOOD MIX	Winner
Calories	71 cal	100 cal
Protein	15.9 g	14.3 g
Carbs	0 g	2.2 g
Fat	0.4 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SKINLESS & BONELESS COD LOINS	WILD CAUGHT SEAFOOD MIX	Winner
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	SKINLESS & BONELESS COD LOINS	WILD CAUGHT SEAFOOD MIX
Calcium, Ca	9 MG	98 MG
Iron, Fe	0.2 MG	1.8 MG
Potassium, K	159 MG	0 MG
Sodium, Na	310 MG	312 MG

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