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SKINLESS & BONELESS CHUNK STYLE WILD PINK SALMON

Canned Seafood StarKist Co. Branded
102 Calories
21.4g Protein
0g Carbs
1.5g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 102
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 51mg 17%
Sodium 439mg 19%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21.4g 43%
Vitamin D 204mcg 1020%
Calcium 0mg 0%
Iron 1.5mg 8%
Potassium 143mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 93%
Carbs 0g 0%
Fat 1.5g 7%

Vitamins

Nutrient Amount % DV
Niacin 3.1 MG 19%
Vitamin B-6 0.2 MG 10%
Vitamin B-12 4.3 UG 179%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.5 MG 8%
Potassium, K 143 MG 3%
Sodium, Na 439 MG 19%
Selenium, Se 43 UG 78%

Nutrition Highlights

  • Low in calories with 102 kcal per 100g.
  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • Very low in fat (1.5g per 100g).
  • Rich source of Selenium, Se (78% of Daily Value per 100g).
  • Rich source of Vitamin B-12 (179% of Daily Value per 100g).

About SKINLESS & BONELESS CHUNK STYLE WILD PINK SALMON

SKINLESS & BONELESS CHUNK STYLE WILD PINK SALMON is a moderate-calorie food with 102 calories per 100-gram serving. Its primary macronutrient source is protein, providing 21.4g of protein, 0g of carbohydrates, and 1.5g of fat. This food belongs to the Canned Seafood category.

Ingredients

PINK SALMON, WATER, SEA SALT.

Dietary Information

SKINLESS & BONELESS CHUNK STYLE WILD PINK SALMON is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in SKINLESS & BONELESS CHUNK STYLE WILD PINK SALMON include Vitamin B-12 (179% DV) , and Selenium, Se (78% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 102 calories per 100 grams, SKINLESS & BONELESS CHUNK STYLE WILD PINK SALMON gets 84% of its calories from protein, 0% from carbohydrates, and 14% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare SKINLESS & BONELESS CHUNK STYLE WILD PINK SALMON

See how SKINLESS & BONELESS CHUNK STYLE WILD PINK SALMON compares to other foods in terms of nutrition:

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