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SIMPLY BALANCED, ORGANIC COCONUT FLOUR

Flours & Corn Meal SIMPLY BALANCED Branded
429 Calories
17.1g Protein
60g Carbs
14.3g Fat
37.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 14.3g 18%
Saturated Fat 14.3g 71%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 200mg 9%
Total Carbohydrate 60g 22%
Dietary Fiber 37.1g 133%
Total Sugars 5.7g
Protein 17.1g 34%
Vitamin D 0mcg 0%
Calcium 57mg 4%
Iron 12.9mg 71%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.1g 19%
Carbs 60g 66%
Fat 14.3g 15%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 57 MG 4%
Iron, Fe 12.9 MG 71%
Sodium, Na 200 MG 9%

Related Foods in Flours & Corn Meal

Food Calories Protein Carbs Fat
GLUTEN FREE FLOUR BLEND 367 6.7g 76.7g 3.3g YELLOW CORN MEAL, YELLOW 370 7.4g 77.8g 0g CAULIFLOWER FLOUR 367 23.3g 56.7g 3.3g WHITE CORN FLOUR, WHITE CORN 370 8g 0g 0g GLUTEN-FREE ORGANIC SPROUTED CORN FLOUR 367 13.3g 66.7g 10g LUPIN FLOUR MADE FROM LUPIN BEAN, LUPIN FLOUR 333 39.4g 42.4g 6.1g

Nutrition Highlights

  • Good source of protein with 17.1g per 100g.
  • High in dietary fiber (37.1g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (71% of Daily Value per 100g).

About SIMPLY BALANCED, ORGANIC COCONUT FLOUR

SIMPLY BALANCED, ORGANIC COCONUT FLOUR is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 17.1g of protein, 60g of carbohydrates, and 14.3g of fat. It also contributes 37.1g of dietary fiber per serving. This food belongs to the Flours & Corn Meal category.

Ingredients

ORGANIC COCONUT.

Dietary Information

SIMPLY BALANCED, ORGANIC COCONUT FLOUR is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SIMPLY BALANCED, ORGANIC COCONUT FLOUR include Iron, Fe (71% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 429 calories per 100 grams, SIMPLY BALANCED, ORGANIC COCONUT FLOUR gets 16% of its calories from protein, 56% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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