SIMPLY BALANCED vs CAULIFLOWER FLOUR
Nutrition comparison per 100 g serving
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CAULIFLOWER FLOUR wins in 6 out of 11 nutrient categories
SIMPLY BALANCED: 3
vs
CAULIFLOWER FLOUR: 6
(2 ties)
Overview
| Nutrient | SIMPLY BALANCED | CAULIFLOWER FLOUR | Winner |
|---|---|---|---|
| Calories | 429 cal | 367 cal | |
| Protein | 17.1 g | 23.3 g | |
| Carbs | 60 g | 56.7 g | |
| Fat | 14.3 g | 3.3 g | |
| Fiber | 37.1 g | 23.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIMPLY BALANCED | CAULIFLOWER FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SIMPLY BALANCED | CAULIFLOWER FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 333 MG | |
| Iron, Fe | 12.9 MG | 7 MG | |
| Potassium, K | 0 MG | 2,967 MG | |
| Sodium, Na | 200 MG | 167 MG |