CAULIFLOWER FLOUR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 333 MG | 26% | |
| Iron, Fe | 7 MG | 39% | |
| Potassium, K | 2,967 MG | 63% | |
| Sodium, Na | 167 MG | 7% |
Nutrition Highlights
- Excellent source of protein with 23.3g per 100g, great for muscle building and recovery.
- High in dietary fiber (23.3g per 100g), supporting digestive health.
- Good source of Calcium, Ca (26% DV).
- Good source of Iron, Fe (39% DV).
- Rich source of Potassium, K (63% of Daily Value per 100g).
About CAULIFLOWER FLOUR
CAULIFLOWER FLOUR is a calorie-dense food with 367 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 23.3g of protein, 56.7g of carbohydrates, and 3.3g of fat. It also contributes 23.3g of dietary fiber per serving. This food belongs to the Flours & Corn Meal category.
Ingredients
CAULIFLOWER FLOUR
Dietary Information
CAULIFLOWER FLOUR is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CAULIFLOWER FLOUR include Potassium, K (63% DV) , Iron, Fe (39% DV) , and Calcium, Ca (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 367 calories per 100 grams, CAULIFLOWER FLOUR gets 25% of its calories from protein, 62% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare CAULIFLOWER FLOUR
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