CAULIFLOWER FLOUR vs BLEACHED
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
CAULIFLOWER FLOUR: 6
vs
BLEACHED: 6
(1 ties)
Overview
| Nutrient | CAULIFLOWER FLOUR | BLEACHED | Winner |
|---|---|---|---|
| Calories | 367 cal | 333 cal | |
| Protein | 23.3 g | 10 g | |
| Carbs | 56.7 g | 73.3 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 23.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER FLOUR | BLEACHED | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | CAULIFLOWER FLOUR | BLEACHED | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 200 MG | |
| Iron, Fe | 7 MG | 4.7 MG | |
| Potassium, K | 2,967 MG | 133 MG | |
| Sodium, Na | 167 MG | 1,133 MG |