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WHITE CORN FLOUR, WHITE CORN

Flours & Corn Meal Lenovo (Beijing) Co., Ltd. Branded
370 Calories
8g Protein
0g Carbs
0g Fat
6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 370
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 6g 21%
Total Sugars 1g
Protein 8g 16%
Vitamin D 0mcg 0%
Calcium 49mg 4%
Iron 4mg 22%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8g 100%
Carbs 0g 0%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 49 MG 4%
Iron, Fe 4 MG 22%
Sodium, Na 5 MG 0%

Related Foods in Flours & Corn Meal

Food Calories Protein Carbs Fat
CORN STARCH 389 0g 88.9g 0g BUCKWHEAT FLOUR 333 6.7g 73.3g 3.3g NIGERIAN POUNDED YAM 267 2g 84g 0.1g FLOUR 122 18.6g 41.6g 0g POTATO STARCH 344 0g 84.4g 0g INSTANT CORN MASA FLOUR 360 8g 74g 4g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • High in dietary fiber (6g per 100g), supporting digestive health.
  • Good source of Iron, Fe (22% DV).

About WHITE CORN FLOUR, WHITE CORN

WHITE CORN FLOUR, WHITE CORN is a calorie-dense food with 370 calories per 100-gram serving. Its primary macronutrient source is protein, providing 8g of protein, 0g of carbohydrates, and 0g of fat. It also contributes 6g of dietary fiber per serving. This food belongs to the Flours & Corn Meal category.

Ingredients

CORN, LIME, IRON (ELECTROLYTIC IRON), ZINC (ZINC OXIDE), VITAMIN B3 (NIACIN), VITAMIN B1 (THIAMINE), VITAMIN B2 (RIBOFLAVIN) AND FOLIC ACID (VITAMIN B9)

Dietary Information

WHITE CORN FLOUR, WHITE CORN is considered low-carb and keto-friendly, low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHITE CORN FLOUR, WHITE CORN include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 370 calories per 100 grams, WHITE CORN FLOUR, WHITE CORN gets 9% of its calories from protein, 0% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare WHITE CORN FLOUR, WHITE CORN

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