WHITE CORN FLOUR vs BUCKWHEAT FLOUR
Nutrition comparison per 100 g serving
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WHITE CORN FLOUR wins in 5 out of 10 nutrient categories
WHITE CORN FLOUR: 5
vs
BUCKWHEAT FLOUR: 3
(2 ties)
Overview
| Nutrient | WHITE CORN FLOUR | BUCKWHEAT FLOUR | Winner |
|---|---|---|---|
| Calories | 370 cal | 333 cal | |
| Protein | 8 g | 6.7 g | |
| Carbs | 0 g | 73.3 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CORN FLOUR | BUCKWHEAT FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CORN FLOUR | BUCKWHEAT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 0 MG | |
| Iron, Fe | 4 MG | 4.8 MG | |
| Sodium, Na | 5 MG | 0 MG |