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SIMPLICITY MEDLEY

Popcorn, Peanuts, Seeds & Related Snacks Kar Nut Products Company Branded
500 Calories
10.7g Protein
50g Carbs
28.6g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 28.6g 37%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 50g 18%
Dietary Fiber 7.1g 25%
Total Sugars 32.1g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 2.6mg 14%
Potassium 429mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 12%
Carbs 50g 56%
Fat 28.6g 32%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 2.6 MG 14%
Potassium, K 429 MG 9%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
ROASTED & SALTED VIRGINIA PEANUTS, ROASTED & SALTED 600 26.7g 16.7g 53.3g CLASSIC BUTTER POPCORN, CLASSIC BUTTER 607 7.1g 46.4g 46.4g WHITE CHEDDAR POPCORN, WHITE CHEDDAR 607 7.1g 46.4g 42.9g CLASSIC CHEDDAR POPCORN, CLASSIC CHEDDAR 571 7.1g 50g 39.3g ROASTED/SALTED PUMPKIN SEEDS, ROASTED/SALTED 464 17.9g 53.6g 17.9g ROASTED/NO SALT SUNFLOWER MEAT, ROASTED 607 21.4g 21.4g 50g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About SIMPLICITY MEDLEY

SIMPLICITY MEDLEY is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.7g of protein, 50g of carbohydrates, and 28.6g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), CASHEWS, ALMONDS, SUNFLOWER KERNELS (SUNFLOWER KERNELS, PEANUT AND/OR SUNFLOWER OIL), DRIED BLUEBERRIES (BLUEBERRIES, SUGAR, SUNFLOWER OIL).

Dietary Information

SIMPLICITY MEDLEY is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 500 calories per 100 grams, SIMPLICITY MEDLEY gets 9% of its calories from protein, 40% from carbohydrates, and 51% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SIMPLICITY MEDLEY

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