Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

ROASTED/NO SALT SUNFLOWER MEAT, ROASTED

Popcorn, Peanuts, Seeds & Related Snacks Lipari Foods Operating Company, LLC Branded
607 Calories
21.4g Protein
21.4g Carbs
50g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 607
% Daily Value*
Total Fat 50g 64%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 21.4g 8%
Dietary Fiber 10.7g 38%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 4.3mg 24%
Potassium 464mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 21.4g 23%
Carbs 21.4g 23%
Fat 50g 54%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 4.3 MG 24%
Potassium, K 464 MG 10%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
DRY ROASTED SUNFLOWER SEEDS 667 20g 16.7g 56.7g LIGHTLY SALTED CASHEW HALVES & PIECES 571 17.9g 28.6g 46.4g CARAMEL & MILK CHOCOLATE POPCORN 500 3.3g 66.7g 23.3g CARAMEL CASHEW POPCORN 467 6.7g 73.3g 15g ROASTED SALTED ALMONDS 607 21.4g 21.4g 57.1g SLIVERED ALMONDS 607 21.4g 17.9g 53.6g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (24% DV).

About ROASTED/NO SALT SUNFLOWER MEAT, ROASTED

ROASTED/NO SALT SUNFLOWER MEAT, ROASTED is a high-calorie food with 607 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 21.4g of carbohydrates, and 50g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

SUNFLOWER KERNELS ROASED IN CANOLA OIL.

Dietary Information

ROASTED/NO SALT SUNFLOWER MEAT, ROASTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROASTED/NO SALT SUNFLOWER MEAT, ROASTED include Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 607 calories per 100 grams, ROASTED/NO SALT SUNFLOWER MEAT, ROASTED gets 14% of its calories from protein, 14% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ROASTED/NO SALT SUNFLOWER MEAT, ROASTED

See how ROASTED/NO SALT SUNFLOWER MEAT, ROASTED compares to other foods in terms of nutrition:

More in Popcorn, Peanuts, Seeds & Related Snacks

Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.

Ask AI about ROASTED/NO SALT SUNFLOWER MEAT, ROASTED
Hi! Ask me anything about ROASTED/NO SALT SUNFLOWER MEAT, ROASTED — nutrition, recipes, health benefits, or meal ideas.