DRY ROASTED SUNFLOWER SEEDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 5.3 MG | 30% | |
| Sodium, Na | 667 MG | 29% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (30% DV).
- Good source of Sodium, Na (29% DV).
About DRY ROASTED SUNFLOWER SEEDS
DRY ROASTED SUNFLOWER SEEDS is a high-calorie food with 667 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20g of protein, 16.7g of carbohydrates, and 56.7g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
SUNFLOWER KERNELS, CONTAINS 2% OR LESS OF THE FOLLOWING: SEA SALT, SUGAR, CORNSTARCH, MALTODEXTRIN, SMOKED TORULA YEAST, DRIED CORN SYRUP, SPICE, GARLIC POWDER, ONION POWDER.
Dietary Information
DRY ROASTED SUNFLOWER SEEDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in DRY ROASTED SUNFLOWER SEEDS include Iron, Fe (30% DV) , and Sodium, Na (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 667 calories per 100 grams, DRY ROASTED SUNFLOWER SEEDS gets 12% of its calories from protein, 10% from carbohydrates, and 76% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare DRY ROASTED SUNFLOWER SEEDS
See how DRY ROASTED SUNFLOWER SEEDS compares to other foods in terms of nutrition:
- DRY ROASTED SUNFLOWER SEEDS vs CHOCOLATE CANDY COVERED CARAMEL BITS, VANILLA YOGURT COVERED PEANUTS, PECANS, SALTED CARAMEL FLAVOR PEANUTS, CHOCOLATE CANDY COVERED PEANUTS TURTLE SUNDAE MIX, TURTLE SUNDAE
- DRY ROASTED SUNFLOWER SEEDS vs YOGURT RAISINS, YOGURT
- DRY ROASTED SUNFLOWER SEEDS vs PARMESAN GARLIC POPCORN, PARMESAN GARLIC
- DRY ROASTED SUNFLOWER SEEDS vs CHOPPED WALNUTS
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.