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SIGNATURE RUSSETS MASHED POTATOES

Vegetable and Lentil Mixes Idahoan Foods, LLC Branded
348 Calories
8.7g Protein
73.9g Carbs
4.4g Fat
4.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 348
% Daily Value*
Total Fat 4.4g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,696mg 74%
Total Carbohydrate 73.9g 27%
Dietary Fiber 4.3g 15%
Total Sugars 4.4g
Protein 8.7g 17%
Vitamin D 0mcg 0%
Calcium 87mg 7%
Iron 1.6mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.7g 10%
Carbs 73.9g 85%
Fat 4.4g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 15.7 MG 17%

Minerals

Nutrient Amount % DV
Calcium, Ca 87 MG 7%
Iron, Fe 1.6 MG 9%
Sodium, Na 1,696 MG 74%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
ORGANIC CLASSIC QUINOA 378 13.3g 64.4g 5.6g SPINACH QUINOA 349 14.0g 65.1g 4.7g ITALIAN SUPERFOOD FARRO 374 15.4g 70.3g 2.2g ORGANIC GREEN GRAM WHOLE MOONG 350 24g 63g 1g GROUND GOLDEN OMEGA FLAXSEED 500 33.3g 33.3g 50g FRVOL PINTO BEANS, FRVOL 341 22.0g 68.3g 0.1g

Nutrition Highlights

  • Good source of dietary fiber (4.3g per 100g).
  • Rich source of Sodium, Na (74% of Daily Value per 100g).

About SIGNATURE RUSSETS MASHED POTATOES

SIGNATURE RUSSETS MASHED POTATOES is a calorie-dense food with 348 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.7g of protein, 73.9g of carbohydrates, and 4.4g of fat. It also contributes 4.3g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Ingredients

IDAHO POTATOES, SALT, VEGETABLE OIL (SUNFLOWER AND CANOLA), NONFAT DRY MILK, CREAM, SUGAR, MONO AND DIGLYCERIDES, NATURAL CALCIUM STEAROYL LACTYLATE, FLAVORS, FRESHNESS PRESERVED BY SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, MIXED TOCOPHEROLS, AND CITRIC ACID.

Dietary Information

Notable micronutrients in SIGNATURE RUSSETS MASHED POTATOES include Sodium, Na (74% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 348 calories per 100 grams, SIGNATURE RUSSETS MASHED POTATOES gets 10% of its calories from protein, 85% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.

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