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ORGANIC GREEN GRAM WHOLE MOONG

Vegetable and Lentil Mixes Prana Imports, Inc. Branded
350 Calories
24g Protein
63g Carbs
1g Fat
16g Fiber
Nutrition Facts
Serving Size 100 g
Calories 350
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 15mg 1%
Total Carbohydrate 63g 23%
Dietary Fiber 16g 57%
Total Sugars 7g
Protein 24g 48%
Vitamin D 0mcg 0%
Calcium 170mg 13%
Iron 6mg 33%
Potassium 1,220mg 26%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 24g 27%
Carbs 63g 72%
Fat 1g 1%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 170 MG 13%
Iron, Fe 6 MG 33%
Potassium, K 1,220 MG 26%
Sodium, Na 15 MG 1%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
MAYOCOBA CANARY BEANS, MAYOCOBA 257 20g 65.7g 1.4g INCA'S FOOD PEELED WHEAT, 3 LB 369 9.4g 75.3g 2.4g YELLOW CORN MEAL 400 8.6g 80g 0g SWEET FREEZE DRIED CORN, SWEET 333 16.7g 77.8g 0g PINTO BEANS, PINTO 325 20g 57.5g 1.3g PERUANO BEANS, PERUANO 340 23.4g 59.6g 2.1g

Nutrition Highlights

  • Excellent source of protein with 24g per 100g, great for muscle building and recovery.
  • Very low in fat (1g per 100g).
  • High in dietary fiber (16g per 100g), supporting digestive health.
  • Good source of Iron, Fe (33% DV).
  • Good source of Potassium, K (26% DV).

About ORGANIC GREEN GRAM WHOLE MOONG

ORGANIC GREEN GRAM WHOLE MOONG is a calorie-dense food with 350 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 24g of protein, 63g of carbohydrates, and 1g of fat. It also contributes 16g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Ingredients

ORGANIC GREEN GRAM WHOLE

Dietary Information

ORGANIC GREEN GRAM WHOLE MOONG is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC GREEN GRAM WHOLE MOONG include Iron, Fe (33% DV) , and Potassium, K (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 350 calories per 100 grams, ORGANIC GREEN GRAM WHOLE MOONG gets 27% of its calories from protein, 72% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ORGANIC GREEN GRAM WHOLE MOONG

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