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SWEET FREEZE DRIED CORN, SWEET

Vegetable and Lentil Mixes Wildfare Inc. Branded
333 Calories
16.7g Protein
77.8g Carbs
0g Fat
16.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 333
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 77.8g 28%
Dietary Fiber 16.7g 60%
Total Sugars 27.8g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 111mg 9%
Iron 1.1mg 6%
Potassium 1,111mg 24%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.7g 18%
Carbs 77.8g 82%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 11.1 MG 12%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 111 MG 9%
Iron, Fe 1.1 MG 6%
Potassium, K 1,111 MG 24%
Sodium, Na 0 MG 0%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
ORGANIC GREAT NORTHERN BEANS 348 21.7g 63.0g 1.1g ORGANIC PINTO BEANS 257 20g 57.1g 0g ORGANIC BLACK TURTLE BEANS 286 20g 62.9g 1.4g ORGANIC NAVY BEANS 257 22.9g 60g 0g AUTUMN BLEND HEIRLOOM LENTILS 353 26g 60g 1g TIMELESS NATURAL FOOD, GREEN LENTILS 290 22g 50g 2g

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (16.7g per 100g), supporting digestive health.
  • Good source of Potassium, K (24% DV).

About SWEET FREEZE DRIED CORN, SWEET

SWEET FREEZE DRIED CORN, SWEET is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 16.7g of protein, 77.8g of carbohydrates, and 0g of fat. It also contributes 16.7g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Ingredients

SWEET CORN (100%).

Dietary Information

SWEET FREEZE DRIED CORN, SWEET is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SWEET FREEZE DRIED CORN, SWEET include Potassium, K (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 333 calories per 100 grams, SWEET FREEZE DRIED CORN, SWEET gets 20% of its calories from protein, 93% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare SWEET FREEZE DRIED CORN, SWEET

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