PINTO BEANS, PINTO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 4.5 MG | 25% | |
| Sodium, Na | 12 MG | 1% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- Very low in fat (1.3g per 100g).
- High in dietary fiber (15g per 100g), supporting digestive health.
- Good source of Iron, Fe (25% DV).
About PINTO BEANS, PINTO
PINTO BEANS, PINTO is a calorie-dense food with 325 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 20g of protein, 57.5g of carbohydrates, and 1.3g of fat. It also contributes 15g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.
Ingredients
DRIED BEANS ARE A RAW AGRICULTURAL PRODUCT. SORT AND RINSE ALL PRODUCT PRIOR TO COOKING
Dietary Information
PINTO BEANS, PINTO is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PINTO BEANS, PINTO include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 325 calories per 100 grams, PINTO BEANS, PINTO gets 25% of its calories from protein, 71% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare PINTO BEANS, PINTO
See how PINTO BEANS, PINTO compares to other foods in terms of nutrition:
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- PINTO BEANS, PINTO vs INSTANT MASHED POTATOES
- PINTO BEANS, PINTO vs PINTO BEANS
- PINTO BEANS, PINTO vs ORGANIC GARBANZO BEANS
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