PINTO BEANS vs PINTO BEANS

Nutrition comparison per 100 g serving

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PINTO BEANS wins in 5 out of 10 nutrient categories

PINTO BEANS: 5 vs PINTO BEANS: 3 (2 ties)

Overview

Nutrient	PINTO BEANS	PINTO BEANS	Winner
Calories	325 cal	286 cal
Protein	20 g	20 g	Tie
Carbs	57.5 g	62.9 g
Fat	1.3 g	1.4 g
Fiber	15 g	25.7 g
Sugar	0 g	0 g	Tie

Vitamin	PINTO BEANS	PINTO BEANS	Winner
Vitamin C, total ascorbic acid	6 MG	0 MG

Mineral	PINTO BEANS	PINTO BEANS
Calcium, Ca	100 MG	57 MG
Iron, Fe	4.5 MG	5.1 MG
Sodium, Na	12 MG	0 MG

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