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ITALIAN SUPERFOOD FARRO

Vegetable and Lentil Mixes Coast to Coast Produce Branded
374 Calories
15.4g Protein
70.3g Carbs
2.2g Fat
6.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 374
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 22mg 1%
Total Carbohydrate 70.3g 26%
Dietary Fiber 6.6g 24%
Total Sugars 2.2g
Protein 15.4g 31%
Vitamin D 0mcg 0%
Calcium 44mg 3%
Iron 4.8mg 26%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.4g 17%
Carbs 70.3g 80%
Fat 2.2g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 44 MG 3%
Iron, Fe 4.8 MG 26%
Sodium, Na 22 MG 1%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
INSTANT MASHED POTATOES 368 5.3g 79.0g 0g AU GRATIN POTATO SLICES WITH REAL CHEESE IN A CREAMY SAUCE, AU GRATIN 357 7.1g 75g 0g INSTANT MASHED POTATOES 368 5.3g 79.0g 0g FULLY LOADED PEPPERED BACON & CHEDDAR MASHED POTATOES, FULLY LOADED 357 7.1g 71.4g 7.1g CHANA DAL 380 22g 60g 6g HANDSOME JOHNNY BEANS 337 22.1g 60.6g 1.5g

Nutrition Highlights

  • Good source of protein with 15.4g per 100g.
  • Very low in fat (2.2g per 100g).
  • High in dietary fiber (6.6g per 100g), supporting digestive health.
  • Good source of Iron, Fe (26% DV).

About ITALIAN SUPERFOOD FARRO

ITALIAN SUPERFOOD FARRO is a calorie-dense food with 374 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 15.4g of protein, 70.3g of carbohydrates, and 2.2g of fat. It also contributes 6.6g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Ingredients

PEARLED FARRO WHEAT

Dietary Information

ITALIAN SUPERFOOD FARRO is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ITALIAN SUPERFOOD FARRO include Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 374 calories per 100 grams, ITALIAN SUPERFOOD FARRO gets 16% of its calories from protein, 75% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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