SIGNATURE RUSSETS MASHED POTATOES vs SPINACH QUINOA
Nutrition comparison per 100 g serving
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SPINACH QUINOA wins in 5 out of 10 nutrient categories
SIGNATURE RUSSETS MASHED POTATOES: 4
vs
SPINACH QUINOA: 5
(1 ties)
Overview
| Nutrient | SIGNATURE RUSSETS MASHED POTATOES | SPINACH QUINOA | Winner |
|---|---|---|---|
| Calories | 348 cal | 349 cal | |
| Protein | 8.7 g | 14.0 g | |
| Carbs | 73.9 g | 65.1 g | |
| Fat | 4.4 g | 4.7 g | |
| Fiber | 4.3 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIGNATURE RUSSETS MASHED POTATOES | SPINACH QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.7 MG | 14 MG |
Minerals
| Mineral | SIGNATURE RUSSETS MASHED POTATOES | SPINACH QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 93 MG | |
| Iron, Fe | 1.6 MG | 4.2 MG | |
| Sodium, Na | 1,696 MG | 349 MG |