SIGNATURE CAFE, EGG FRITTATA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 12% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 407 MG | 18% |
About SIGNATURE CAFE, EGG FRITTATA
SIGNATURE CAFE, EGG FRITTATA is a moderate-calorie food with 168 calories per 100-gram serving. Its primary macronutrient source is fat, providing 8.0g of protein, 4.4g of carbohydrates, and 14.2g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Breakfast Sandwiches, Biscuits & Meals category.
Ingredients
EGGS, CREAM, MILK (WHOLE MILK, VITAMIN D ADDED), ZUCCHINI SQUASH, YELLOW SQUASH, FOUR CHEESE BLEND (PARMESAN AND ASIAGO CHEESE [CULTURED MILK, ENZYMES, SALT], FONTINA AND MILD PROVOLONE CHEESES [CULTURED PASTEURIZED MILK, ENZYMES, SALT], NATAMYCIN [NATURAL MOLD INHIBITOR]), MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), TOMATOES, ONION, BELL PEPPER, OLIVE OIL, CULTURED DEXTROSE, SEA SALT, MODIFIED FOOD STARCH, POTASSIUM PHOSPHATES, CHEESE FLAVOR (PARMESAN & ROMANO CHEESE [MILK, CULTURES, ENZYMES, SALT], WATER, WHEY, SALT, MODIFIED CORN STARCH, CULTURED BUTTERMILK SOLIDS, CALCIUM AND SODIUM CASEINATES, NATURAL FLAVORING, POWDER GARLIC), WHITE PEPPER, HERBS DE PROVENCE (SPICES AND LAVENDER).
Dietary Information
SIGNATURE CAFE, EGG FRITTATA is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 168 calories per 100 grams, SIGNATURE CAFE, EGG FRITTATA gets 19% of its calories from protein, 11% from carbohydrates, and 76% from fat. This is moderate, similar to many lean proteins and whole grains.
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