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EGG BITES

Breakfast Sandwiches, Biscuits & Meals Bob Evans Farms Inc Branded
204 Calories
13.3g Protein
4.4g Carbs
14.2g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 204
% Daily Value*
Total Fat 14.2g 18%
Saturated Fat 6.2g 31%
Trans Fat 0g
Cholesterol 190mg 63%
Sodium 602mg 26%
Total Carbohydrate 4.4g 2%
Dietary Fiber 0g 0%
Total Sugars 0.9g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 124mg 10%
Iron 1.1mg 6%
Potassium 133mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 42%
Carbs 4.4g 14%
Fat 14.2g 44%

Minerals

Nutrient Amount % DV
Calcium, Ca 124 MG 10%
Iron, Fe 1.1 MG 6%
Potassium, K 133 MG 3%
Sodium, Na 602 MG 26%

Related Foods in Breakfast Sandwiches, Biscuits & Meals

Food Calories Protein Carbs Fat
SANDWICHES 277 10.9g 21.0g 16.8g BURRITO 268 11.1g 26.8g 13.1g HORMEL, COMPLEATS, TURKEY BACON & EGG WHITES BREAKFAST SCRAMBLE 103 9.9g 6.1g 4.2g WILLIAMS, EXPRESS, FULLY COOKED SAUSAGE, EGG & CHEESE BISCUITS SANDWICHES 289 10.2g 21.1g 18.0g HORMEL, COMPLEATS, GOOD MORNINGS SAUSAGE GRAVY & ROASTED POTATOES 164 4.7g 9.9g 11.7g HORMEL, COMPLEATS, SAUSAGE BREAKFAST SCRAMBLE 164 8.0g 3.8g 12.2g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • Good source of Sodium, Na (26% DV).

About EGG BITES

EGG BITES is a moderate-calorie food with 204 calories per 100-gram serving. Its primary macronutrient source is fat, providing 13.3g of protein, 4.4g of carbohydrates, and 14.2g of fat. This food belongs to the Breakfast Sandwiches, Biscuits & Meals category.

Ingredients

WHOLE EGGS, COTTAGE CHEESE (CULTURED SKIM MILK, WHEY PROTEIN CONCENTRATE, CREAM, SKIM MILK, CONTAINS 2% OR LESS OF SALT, GUAR GUM, MONO AND DIGLYCERIDES, CAROB BEAN GUM, NATURAL FLAVOR, POTASSIUM SORBATE AND CARBON DIOXIDE (PRESERVATIVE), CARRAGEENAN, POLYSORBATE 80, ENZYMES), COOKED BREAKFAST SAUSAGE (PORK, SEASONING (SEA SALT, SPICES, CANE SUGAR, NATURAL FLAVORING), SPICE), PASTEURIZED PROCESS CHEDDAR CHEESE (CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, MILKFAT, SODIUM PHOSPHATE, SODIUM HEXAMETAPHOSPHATE, SALT, APOCAROTENAL (COLOR), POTASSIUM SORBATE AND NATAMYCIN (PRESERVATIVES)), PASTEURIZED PROCESS MONTEREY JACK CHEESE (MONTEREY JACK CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, MILKFAT, SODIUM PHOSPHATE, SALT, SODIUM HEXAMETAPHOSPHATE), MODIFIED FOOD STARCH, XANTHAN GUM, NISIN PREPARATION, CITRIC ACID, WATER.

Dietary Information

EGG BITES is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in EGG BITES include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 204 calories per 100 grams, EGG BITES gets 26% of its calories from protein, 9% from carbohydrates, and 62% from fat. This is moderately high, similar to many cooked grains and dairy products.

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