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SIGNATURE CAFE, EGG FRITTATA

Breakfast Sandwiches, Biscuits & Meals Safeway, Inc. Branded
168 Calories
8.0g Protein
4.4g Carbs
14.2g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 168
% Daily Value*
Total Fat 14.2g 18%
Saturated Fat 6.2g 31%
Trans Fat 0g
Cholesterol 146mg 49%
Sodium 407mg 18%
Total Carbohydrate 4.4g 2%
Dietary Fiber 0.9g 3%
Total Sugars 1.8g
Protein 8.0g 16%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 0.6mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.0g 30%
Carbs 4.4g 17%
Fat 14.2g 53%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 10.6 MG 12%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 0.6 MG 4%
Sodium, Na 407 MG 18%

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Food Calories Protein Carbs Fat
HORMEL, COMPLEATS, SAUSAGE BREAKFAST SCRAMBLE 164 8.0g 3.8g 12.2g HORMEL, COMPLEATS, HAM BREAKFAST SCRAMBLE 136 9.9g 3.8g 8.9g SPAM, BREAKFAST SCRAMBLE 160 9.4g 3.8g 11.7g HORMEL, COMPLEATS, BACON BREAKFAST SCRAMBLE 164 9.4g 5.2g 11.7g EGG & CHEESE ON A BISCUIT SANDWICH SAUSAGE, EGG & CHEESE 299 9.5g 23.6g 18.1g SAUSAGE & GRAVY POTATOES, COUNTRY GRAVY, EGGS, SAUSAGE & CHEDDAR CHEESE BREAKFAST BOWL, SAUSAGE & GRAVY 177 6.1g 12.1g 11.6g

About SIGNATURE CAFE, EGG FRITTATA

SIGNATURE CAFE, EGG FRITTATA is a moderate-calorie food with 168 calories per 100-gram serving. Its primary macronutrient source is fat, providing 8.0g of protein, 4.4g of carbohydrates, and 14.2g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Breakfast Sandwiches, Biscuits & Meals category.

Ingredients

EGGS, CREAM, MILK (WHOLE MILK, VITAMIN D ADDED), ZUCCHINI SQUASH, YELLOW SQUASH, FOUR CHEESE BLEND (PARMESAN AND ASIAGO CHEESE [CULTURED MILK, ENZYMES, SALT], FONTINA AND MILD PROVOLONE CHEESES [CULTURED PASTEURIZED MILK, ENZYMES, SALT], NATAMYCIN [NATURAL MOLD INHIBITOR]), MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), TOMATOES, ONION, BELL PEPPER, OLIVE OIL, CULTURED DEXTROSE, SEA SALT, MODIFIED FOOD STARCH, POTASSIUM PHOSPHATES, CHEESE FLAVOR (PARMESAN & ROMANO CHEESE [MILK, CULTURES, ENZYMES, SALT], WATER, WHEY, SALT, MODIFIED CORN STARCH, CULTURED BUTTERMILK SOLIDS, CALCIUM AND SODIUM CASEINATES, NATURAL FLAVORING, POWDER GARLIC), WHITE PEPPER, HERBS DE PROVENCE (SPICES AND LAVENDER).

Dietary Information

SIGNATURE CAFE, EGG FRITTATA is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 168 calories per 100 grams, SIGNATURE CAFE, EGG FRITTATA gets 19% of its calories from protein, 11% from carbohydrates, and 76% from fat. This is moderate, similar to many lean proteins and whole grains.

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