SIGNATURE CAFE vs SPAM

Nutrition comparison per 100 g serving

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SPAM wins in 6 out of 10 nutrient categories

SIGNATURE CAFE: 3 vs SPAM: 6 (1 ties)

Overview

Nutrient	SIGNATURE CAFE	SPAM	Winner
Calories	168 cal	160 cal
Protein	8.0 g	9.4 g
Carbs	4.4 g	3.8 g
Fat	14.2 g	11.7 g
Fiber	0.9 g	0.5 g
Sugar	0 g	0 g	Tie

Vitamin	SIGNATURE CAFE	SPAM	Winner
Vitamin C, total ascorbic acid	10.6 MG	0 MG

Mineral	SIGNATURE CAFE	SPAM
Calcium, Ca	133 MG	47 MG
Iron, Fe	0.6 MG	0.9 MG
Sodium, Na	407 MG	432 MG

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