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SHRIMP CREOLE BASE MIX

Other Soups Zatarain's Inc. Branded
333 Calories
11.1g Protein
55.6g Carbs
5.6g Fat
11.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 333
% Daily Value*
Total Fat 5.6g 7%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 7,000mg 304%
Total Carbohydrate 55.6g 20%
Dietary Fiber 11.1g 40%
Total Sugars 0g
Protein 11.1g 22%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 4mg 22%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.1g 15%
Carbs 55.6g 77%
Fat 5.6g 8%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 133.3 MG 148%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 4 MG 22%
Sodium, Na 7,000 MG 304%

Related Foods in Other Soups

Food Calories Protein Carbs Fat
MEDIUM SPICED LENTIL INSPIRED SOUP 79 2.5g 11.7g 2.9g SMOKY CORN SAVORY SOUP, SMOKY CORN 51 1.4g 8.8g 1.7g TOMATO CAULIFLOWER SOUP, TOMATO; CAULIFLOWER 37 1.6g 6.9g 0.8g VEGAN CHICK'N ORZO SOUP, CHICKEN; ORZO 41 3.3g 5.8g 0.4g ROASTED CORN + RED PEPPER CHOWDER, CORN; RED PEPPER 65 1.2g 11.0g 2.0g RED LENTIL WITH FARRO CHILI 78 3.7g 13.1g 1.2g

Nutrition Highlights

  • Good source of protein with 11.1g per 100g.
  • High in dietary fiber (11.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (22% DV).
  • Rich source of Sodium, Na (304% of Daily Value per 100g).
  • Rich source of Vitamin C, total ascorbic acid (148% of Daily Value per 100g).

About SHRIMP CREOLE BASE MIX

SHRIMP CREOLE BASE MIX is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.1g of protein, 55.6g of carbohydrates, and 5.6g of fat. It also contributes 11.1g of dietary fiber per serving. This food belongs to the Other Soups category.

Ingredients

ENRICHED BLEACHED WHEAT FLOUR (WHEAT & MALT BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ONION, SALT, RED AND GREEN BELL PEPPER, SUNFLOWER OIL, WHEAT FLOUR, YEAST EXTRACT, CELERY, GARLIC, SPICES (INCLUDING RED PEPPER), TAMARI SOY SAUCE (SOYBEAN, SALT) & GREEN ONION.

Dietary Information

SHRIMP CREOLE BASE MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SHRIMP CREOLE BASE MIX include Sodium, Na (304% DV) , Vitamin C, total ascorbic acid (148% DV) , and Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 333 calories per 100 grams, SHRIMP CREOLE BASE MIX gets 13% of its calories from protein, 67% from carbohydrates, and 15% from fat. This is moderately high, similar to many cooked grains and dairy products.

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