Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

RED LENTIL WITH FARRO CHILI

Other Soups Plenus Group Inc Branded
78 Calories
3.7g Protein
13.1g Carbs
1.2g Fat
2.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 78
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 114mg 5%
Total Carbohydrate 13.1g 5%
Dietary Fiber 2.9g 10%
Total Sugars 2.0g
Protein 3.7g 7%
Vitamin D 0mcg 0%
Calcium 29mg 2%
Iron 1.6mg 9%
Potassium 265mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 3.7g 20%
Carbs 13.1g 73%
Fat 1.2g 7%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 29 MG 2%
Iron, Fe 1.6 MG 9%
Potassium, K 265 MG 6%
Sodium, Na 114 MG 5%

Related Foods in Other Soups

Food Calories Protein Carbs Fat
MINESTRONE SOUP MIX 333 12.1g 69.7g 1.5g CREAMY POTATO SOUP MIX 410 5.1g 69.2g 11.5g CHEDDAR BROCCOLI SOUP MIX 425 5g 62.5g 17.5g FRONTIER SOUPS, HEARTY MEALS, WILD RICE SOUP MIX 333 13.3g 66.7g 0g FRONTIER, RED PEPPER CORN CHOWDER MIX 375 9.4g 78.1g 0g BUTTERNUT SQUASH SOUP, BUTTERNUT SQUASH 49 0.7g 9.9g 1.4g

Nutrition Highlights

  • Low in calories with 78 kcal per 100g.
  • Very low in fat (1.2g per 100g).
  • Good source of dietary fiber (2.9g per 100g).

About RED LENTIL WITH FARRO CHILI

RED LENTIL WITH FARRO CHILI is a low-calorie food with 78 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.7g of protein, 13.1g of carbohydrates, and 1.2g of fat. It also contributes 2.9g of dietary fiber per serving. This food belongs to the Other Soups category.

Ingredients

WATER, TOMATO (TOMATOES, TOMATO PUREE, SALT, CITRIC ACID), PINTO BEANS (PINTO BEANS, WATER, SALT, CALCIUM CHLORIDE), RED LENTILS, FARRO (FARRO, WATER, SALT), ONION, GREEN BELL PEPPER, CORN, BROWN SUGAR, TOMATO PASTE (TOMATOES, CITRIC ACID), SPICES, CANOLA OIL, CILANTRO, CORNSTARCH, RED JALAPEO PEPPER, RED WINE VINEGAR, CHILI POWDER, ANCHO CHILI POWDER, PARSLEY, SEA SALT, GARLIC, LIME JUICE CONCENTRATE, NISIN

Dietary Information

RED LENTIL WITH FARRO CHILI is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 78 calories per 100 grams, RED LENTIL WITH FARRO CHILI gets 19% of its calories from protein, 67% from carbohydrates, and 14% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare RED LENTIL WITH FARRO CHILI

See how RED LENTIL WITH FARRO CHILI compares to other foods in terms of nutrition:

More in Other Soups

Browse all foods in the Other Soups category to compare nutrition facts and find the best options for your diet.

Ask AI about RED LENTIL WITH FARRO CHILI
Hi! Ask me anything about RED LENTIL WITH FARRO CHILI — nutrition, recipes, health benefits, or meal ideas.